Release The Pressure

Release The Pressure

I don’t often watch television, but do have some programs set on the DVR. On some days when the time is just right, I’ll watch something live – today was one of those days. I’ve not only been a little on edge because of last weeks visit to the ENT  but also feel at times overwhelmed, I’m the one people come to for comfort or to be heard – not that it’s a bad thing. My therapist once told me, it’s a good thing to listen to someone speak about their own struggles because at times it can give you a sense of comfort knowing that you are not alone. Can I remind you of the quote, ‘misery loves company’? Yes, sometimes within my own ‘misery,’ I like to find someone else who’s living within the same miserable state. It makes me feel less alone, ultimately, less miserable. It’s helpful! But it can be hard to be present in someones else’s life when I have ongoing health issues – not to mention the biggest one of them all, Chiari. I do it of course! However, I lend an ear out of respect because I’ve been sought after, but would I rather be doing something else, absolutely!

“Do not become the 911 in everybody’s life, just stop and release yourself of the pressure.”

– Steve Harvey

As the little ones took their afternoon nap, today I was able to watch the Steve Harvey Show. He’s funny, he’s witty and one of the few adults with wisdom. Yes, I’m that person that believes age doesn’t always equal wisdom. So, today the topic of ‘releasing the pressure from yourself’ came up. That was music to my ears folks! Yes, yes! Do you have that friend or family member that only calls when they need you, when they need something from you, when they need you to do something for them? Do you feel responsible to help them, to be there for them, to do what they’ve just asked you to do? Yes, I’m there, I have those! So, he was saying to take the pressure off from the need to be there for them. It’s not in a condescending way – no! It’s for yourself, do this for you! ‘You are only responsible for your children. If the person is not your child, then you are not responsible for them and you are welcome to take the pressure off yourself!’ He brought a point we too often forget and a good point at that, ‘if they didn’t have you, what would they do?’ So, he also recommended you stop receiving their calls, because all their calls tend to be for ‘requests’ and if you can, to stop listening to your voicemails, because 95% of the time voicemails are ‘requests’. They will leave that voicemail saying, ‘call me, it’s important.’ I couldn’t help but laugh, because it true! It’s so true! If you’re not laughing, maybe it’s because you’re the other person. Eek! I often think, wait, I need to answer or I need to listen to the voicemail because, what if it’s an emergency?! Here’s what Mr. Harvey said, ‘all emergencies or problems pass within 24 hours’ and encourages that you ‘don’t become the 911 in everybody’s life, just stop and release yourself of the pressure.’ And I think, if it were an actual emergency, they’d be calling 911 – not you.

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One of my children’s movies comes to mind and it says it best, ‘sit down before you hurt yourself!’ We put so much pressure on ourselves to be in everyone else’s lives, we forget to be present in our own. And I am a firm believer on how stress and anxiety can may very well be the culprit of the way you feel, this pressure makes you sick – literally. I don’t know why I needed to hear that today, but I’m so glad I did, some reassurance is good and always welcomed!  It’s good to put me/you first and not feel remorseful for it.

Happy day!

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